by sandra | 09:45

How You Can Improve Your Fitness And Health As you read this article, you will learn about the steps on how you will be able to improve your level of fitness and health. As a matter of fact, even athletes who look fit might not be actually healthy. Most of the time, they are treading a fine line between illness or injury and health. Number 1. You are actually able to improve your health if you try reducing the number of tablets you are taking. It is totally fine to take paracetamol but you will be surprised for sure on how often a headache can be cured by drinking more water, sitting in a quiet room or having something to eat. Number 2. Limiting the number of supplements you are taking will be a wise move. As a matter of fact, you can provide your body with adequate amounts of nutrients by simply modifying your diet without taking dietary supplements. In regards to this, it will be recommended to consult a dietician. The truth is, there are countless of power athletes and sprinters who are taking creatine supplements because this give them legal edge. There’s a risk though as it’s possible that they’ve been contaminated by substances that are banned. Basically, this is a risk for your health and fitness and at the same time, to your finances if you’re an athlete.
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Number 3. Every once in a while, you have to consider taking a complete day off from your workout program. As a matter of fact, this does not have to be done every week but, performing a bit of extra work when tired can cause detrimental effect on your fitness and health. By just giving your body with enough rest, you can actually be healthy and fit.
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Number 4. While you are training, it is pretty easy to be preoccupied with the repetitions needed to be done or even the time that you’ve been working out. It will be ideal to leave your watch and take some time to rest or slow down when your body hurts. Number 5. To be able to improve your level of health and fitness, you’ll have to eat varying diet. Eating 5 vegetables and fruits a day must be your minimum target. Your health will literally improve if you eat at least 5 different types of fruits but taking veggies is going to be a bonus. Number 6. You can improve your level of fitness and health by doing a bit of stretching. While exercising, your muscles are getting shorter actually and if you do not stretch it, it can result to injury. Warming up slowly and spending a few minutes in stretching before proceeding with your main workout is one way to do this.

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