by sandra | 20:24

Importance of Tea and Coffee to our Bodies There are many ways that your body can benefit when you drink tea and coffee regularly. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. There are several benefits of drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. The antioxidants are important in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. Teas also have fluoride, and this will benefit your teeth, and it has bacteria killing properties, and this is important in preventing the bad breath and the formation of plaque. The question would be whether all teas are good for the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. Some tea types contains higher levels of catechin antioxidants which are helpful to the body. Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. People should also drink freshly brewed teas which have more polyphenol antioxidants than the instant or the bottled teas. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Why People Think Teas Are A Good Idea
Tea has serious health benefits which are heart related. Tea helps in reducing the cholesterol levels and keeps you away from the heart diseases.
What Do You Know About Drinks
Drinking tea is another way of preventing cancer. Drinking green tea helps to stop esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Drinking tea prevents the stomach cancer. You reduce the risks associated with hypertension. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.

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