by silvi | 16:53

A Quick History of Exercises

Benefits of Fitness Exercise Fitness exercise helps in reducing the body weight. The production of testosterone hormone increases in the body as a result of doing regular fitness activities. When the level of testosterone increases in the body thus results in the reduction in weight. And when the level of testosterone goes down the body weight increases. Lack of fitness activities makes the body respond by reducing the testosterone level in the blood thus results in the increase in body weight. It will be healthy to do daily exercises as this will increase the level of testosterone in the body thus reducing body weight. Another the benefit is the reduction of stress. During times of stress the body responds by producing a lot of stress hormone thus reducing production of stress. Unlike when someone is doing fitness exercises the body reacts by producing a lot of testosterone which reduces the …

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